Yes ...its time...Top 10 Habits to Master:
Aug 04, 2019It all starts and ends with you.
Top 10 Habits to Master:
- Meditation
- Reading / Learning
- Learn from your mistakes
- Maintain a vision of the future
- Eat a healthy diet and engage in regular exercise
- Control impulses
- Listen
- Create a to-do list
- Be a finisher
- Get up early
The reason you fail and so did I....
3 Components of Every Habit:
- The Cue
- The Habit Itself
- The Reward
Believe me as cliche...just try...
Steps to Create and Sustain a Habit:
- Make a list of the habits you’d most like to create
- Limit yourself to one habit at a time
- Find a cue that will work for you
- Start small
- Build your habit
- Reward yourself
- Be persistent
This is your decision. Pleas comments and text me...this is life change. You already know it. will you do it?
Steps to Break a Bad Habit:
- Limit yourself to one habit at a time
- Be happy with progress
- Understand your triggers
- Interrupt or avoid the cues that trigger your habit
- When you feel yourself triggered, stop - interrupt the pattern
- Determine what reward you get from the habit
- Adopt a new behavior in place of the habit
- Punish yourself when you indulge in the habit
- Take care of yourself
- Be persistent
You are loved. Please know that,
Robert Barber
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